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People Who Skip Breakfast Are More Prone to Feelings of Unhappiness, Anger and Depression

psych2go:

As cliché as it sounds, breakfast is the most important meal of the day. Why is this saying so popular? Breakfast is important for overall health – both mental and physical. Studies show that people who start the day by having a solid breakfast have better mood than those who eat nothing. The Food and Mood Project, for example, showed that 55 percent of the participants found eating breakfast a helpful strategy. But why exactly is having breakfast so beneficial?

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Here’s a video of me and one of my best friends Blair Bear being silly. We have too much fun sometimes.

check out his blog here: http://sexyfoxtrot.tumblr.com/

(Source: vinebox)

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