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People Who Skip Breakfast Are More Prone to Feelings of Unhappiness, Anger and Depression


As cliché as it sounds, breakfast is the most important meal of the day. Why is this saying so popular? Breakfast is important for overall health – both mental and physical. Studies show that people who start the day by having a solid breakfast have better mood than those who eat nothing. The Food and Mood Project, for example, showed that 55 percent of the participants found eating breakfast a helpful strategy. But why exactly is having breakfast so beneficial?

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Here’s a video of me and one of my best friends Blair Bear being silly. We have too much fun sometimes.

check out his blog here:

(Source: vinebox)

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